Mill Kat

Yoga and Massage

nurturing healthy bodies through the healing arts

About Us

Kat began practicing Hot Power Yoga in 2009 and immediately fell in love with the practice.  The fiery intensity was exactly what she needed at that time in her life.

 Just breathe and make it to the next thing.

Her teacher invited her to apprentice in 2010 and she started Mill Kat Yoga Studio at Lincoln Mills later that year. She attended a 200hr Yoga Teacher Training at White Lotus Foundation in 2013. Originally specializing in Power Flow Yoga, Kat now focuses on a more gentle approach. Her classes are tailored to the unique needs of her students, meeting each student where they are at that moment in time.

Mill Kat Yoga and Massage specializes in Private Yoga Classes and Massage Therapy, including:

Restorative Yoga, Yoga in Your Chair, Yoga for Chronic Pain, Fibromyalgia and Pain Management Massage

Mill Kat Yoga and Massage is now available for Yoga and Massage Therapy inside Mill Kat Healing Arts.


YTT200, White Lotus Foundation

Lifestyle Facilitator 200hr, Gloria Hester Yoga

LMT#5168, Madison School of Massage Therapy


Yoga Classes $20/hour

Private Yoga Lessons $70/hour


Book Here

Call for On-site Booking (256)270-0464

(+$30 Travel and Setup Fee)

Massage Enhancements

Hot Towel Treatments  INCLUDED

Aromatherapy $10

Peppermint Scalp Massage $10

Therapeutic Cupping $15

Cryotherapy $10

Guided Meditation FREE

CBD Treatment $15

Himalayan Stone Massage $15

Paraffin Hand or Foot Treatment $25

(Enhancements are booked at the time of service.)

(Enhancements do not add time to original massage duration.)

Located inside Mill Kat Healing Arts

Find events and information on our facebook page!